Trainer Steve Chambers shares 5 standing moves to shrink belly pooch after 55, with exclusive expert quotes and tips.

Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

Chair exercises to lose belly fat after 55, 4 expert moves from a CSCS-certified trainer to firm your lower belly.

If you're frustrated with stubborn belly fat and tired of workouts that don't deliver results, it's time to shift your ...

One sign that midlife is coming in hot is what the Internet loves to call menopause belly. Technically, it’s increased natural fat accumulation in the midsection that typically happens during midlife.

Denise Austin shared an exercise to target “menopausal belly.” The 67-year-old demonstrated a standing core exercise to tone the abs. She explained that the “quick” move helps with “ab strength, back ...

The quest for a slimmer waistline remains one of the most common fitness goals in 2025. While spot reduction is a myth, certain exercises prove more effective at engaging the core muscles and ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Does the thought of losing weight, especially around your belly, involve long, monotonous sessions at the gym? It might not ...