12 Joint-Friendly Exercises for Women Over 50, According to Trainers

Get stronger without straining your knees, hips, or shoulders.

Denise Austin Demonstrates 3 ‘Simple and Effective’ Exercises to ‘Tone’ Arms Over 50

No equipment needed.
AOL

6 Exercises Women over 50 Should Do Every Week, According to a Personal Trainer

Exercise is an important pillar of health at every age. After 50, the focus should be on functional exercise for longevity and quality of life. Engage in weight-bearing exercise, mind-body activities ...

The best exercises for bone health over 50, according to fitness experts

So many of these can be done from home!
来自MSN

The best exercise for adults over 50 isn't the gym - it's walking

LOS ANGELES - If you're over 50 and wondering what the best exercise is for your health, longevity, and quality of life? Just walking. After years of helping clients build strength, recover from ...
Netmums

Abdominal exercises after 50: 'I have a flat stomach at 53 and here’s the workout I do ...

This workout will help you tone your abs and strengthen your core. They're ideal for anybody over 50 wanting to improve their health.
TheHealthSite.com on MSN

Mandira Bedi Reveals Her Fitness Secret At 53, Says She’s Stronger Than Ever: ‘I’m Lifting Heavier Than In My 30s’

Mandira Bedi shares her fitness mantra at 53, revealing she's lifting heavier than in her 30s. Discover her strength training ...

5 Chair Exercises That Trim Waist Overhang Faster Than Ab Machines After 50

Chair exercises for waist overhang after 50, a personal fitness trainer and CSCS shares 5 joint-friendly core moves to tighten fast.