Start your calisthenics journey with this beginner-friendly workout! Learn key exercises for building strength, improving ...

Ever fancied being able to do a headstand, handstand or even a human flag? Or monkeying around at your local park, throwing out some impressive shapes on the equipment? Or perhaps you're just tired of ...

Learn how to set up your Rip Trainer anywhere, anytime, and learn some basic moves to get you on your way to making your body your machine! Build a strong core and get your cardio workout in at the ...

Calisthenics is a great workout routine to improve overall stamina, endurance and strength. With minimal equipment, calisthenics uses bodyweight and natural resistance from gravity to work out your ...

Some people are held back from trying out the coolest-looking workout moves because they're intimidated. If the most ripped, athletic-looking guys are pulling off these awe-inspiring maneuvers, how ...

When it comes to exercise equipment, resistance bands are often the least talked about item on the market. This is probably because many people (runners included) simply don‘t know how to use them.

You may have read heaps of articles praising the benefits of stability balls and may have even been using them in your ...

‘ The biggest advantage of swimming is that it is low impact. The buoyancy of water significantly reduces joint loading, ...