Today, at 59, I am stronger – physically, mentally, and emotionally – than ever before. Fitness has taught me that aging is not a barrier, but an opportunity to grow stronger, healthier, and more ...

Pilates has transformed from a niche exercise method into a mainstream fitness phenomenon, particularly among younger demographics through social media platforms like TikTok. The pandemic’s shift to ...

Miami Community Newspapers host and publisher Michael Miller sits down with Diego Guimarães, MBA, CFE, Founder of INFINITY, beyond fitness, to explore his journey in health, entrepreneurship, and ...

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

Nitin Gadkari shed 46 kg through disciplined exercise, pranayama and mindful living, despite a demanding schedule, calling ...

Union Minister for Road Transport and Highways Nitin Gadkari has emerged as an unlikely yet powerful symbol of disciplined ...

Jelly Roll explains how lifestyle changes, consistency, and a long-term mindset helped him lose 275 pounds and reach his fitness goal after years of struggle.

Coherent Solutions has released its 2026 Future of Fitness report, capturing years of domain knowledge from helping emerging ...