Those looking to get and stay fit may need look no further than their smartphone, desktop computer, or wrist. The many apps, wearables, and online fitness programs that are available today are helping ...

From weighted jump ropes to kettlebells, these Five Below fitness finds are affordable enough to kickstart your fitness ...

Technology and exercise make an excellent pair; you can now track, plan, and graph your workouts more easily than ever. We're here to take a look at six of the most popular tools for the job. Photo by ...

Exercise is a perfect venue for geeking out; it lends itself well to tracking, experimenting, and using technology to facilitate superior results. This week we want to hear how you've incorporated ...

With the advancement of fitness technology, many accessible tools exist which could help you to stay on track with your goals and get fit! Smartphone Apps: Whether you are looking for an exercise or ...

After weeks of being homebound, many people are missing the benefits of their gym memberships. As a mind-body coach in professional sports, I train athletes who are used to unlimited access to fitness ...

Whether you’re sticking to your home workouts or heading back to the gym, you might be looking for ways to mix up your workout routine before the summer rolls around. A weighted hula hoop can be a fun ...

Scientists and exercise enthusiasts have long noted that aerobic exercise can provide a positive mood boost. Recent research suggests exercise can even be an effective treatment for depression.

Scientists and exercise enthusiasts have long noted that aerobic exercise can provide a positive mood boost. Recent research suggests exercise can even be an effective treatment for depression.