For confidential advice, call Alzheimer's Society's Dementia Support Line on 0333 150 3456 Alzheimer's Society's symptoms checker can help spot the signs of dementia Lots of people find it hard to get ...

Bed exercises for seniors over 60, take this 4-move test with exclusive personal trainer cues to see if you are elite.

Bed exercises to lose belly fat after 60, with 5 low-impact moves from a CSCS coach to tighten your core fast.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Aging may be inevitable, but getting more fragile and weaker definitely ...

While regular strength training can protect your bones, there is one type of exercise people over 60 should avoid to protect ...

If you’re 60 or older and experience joint pain, that's understandable. According to the Institute for Healthcare Policy and Innovation, 60% of adults between the ages of 50 and 80 have arthritis, ...

It's no secret that the benefits of strength training—particularly for postmenopausal women—are numerous, from building muscle to increasing longevity and so much more. But starting out can feel ...

Mobility might not get the same attention as cardio or strength training, but if you’re over 60, it’s one of the most important things you can do for your body. Good mobility helps you move with ease ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...