Bed exercises to lose lower belly fat after 60, 4 CPT-led moves that tighten deep core fast with gentle control.

For confidential advice, call Alzheimer's Society's Dementia Support Line on 0333 150 3456 Alzheimer's Society's symptoms checker can help spot the signs of dementia Lots of people find it hard to get ...

To learn whether or not your upper-body strength level is where it should be—or needs a bit of a boost—we spoke with experts.

While regular strength training can protect your bones, there is one type of exercise people over 60 should avoid to protect ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Aging may be inevitable, but getting more fragile and weaker definitely ...

If you’re 60 or older and experience joint pain, that's understandable. According to the Institute for Healthcare Policy and Innovation, 60% of adults between the ages of 50 and 80 have arthritis, ...

It's no secret that the benefits of strength training—particularly for postmenopausal women—are numerous, from building muscle to increasing longevity and so much more. But starting out can feel ...

Mobility might not get the same attention as cardio or strength training, but if you’re over 60, it’s one of the most important things you can do for your body. Good mobility helps you move with ease ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...