*The online schedule is the most up-to-date with classes, times and instructors. In-Person, Virtual & Recorded Classes! Our group exercise classes are instructor-led group workouts designed to help ...

In February and March, 112 people were infected with the Covid-19 virus in South Korea because of Zumba classes. By Gretchen Reynolds During 24 days in February and March, 112 people were infected ...

Let's accept it: we love to dream big. Never is that more evident than on Jan. 2, when gyms and parks across the nation are full of people committing and recommitting to their fitness goals. We've all ...

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In 2025, the prevailing stereotype of the fitness fanatic goes something like this. They’re young, they’re toned and they’re ...

An icon in the shape of a lightning bolt. Impact Link Product Embed: As the at-home fitness craze continues to heat up, there's been an influx of on-demand workout streaming services. Like the ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

After participants warmed up with exercises like side bends, neck rolls and calf raises, East Stroudsburg exercise science students guided them through exercise stations aimed at improving balance, ...