It also “significantly” cut heart and kidney disease risk.

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

Resistance exercise 'activity breaks' at night may improve sleep length, suggest the findings of a small comparative study published in the open access journal BMJ Open Sport & Exercise Medicine.

This Collection supports and amplifies research related to SDG 3 - Good Health and Well-Being. The interplay between exercise, physical activity and health has garnered attention in recent years, ...

A sweeping scientific review reveals how regular exercise reshapes the gut microbiome, reduces inflammation, and lowers the risk for gastrointestinal disease.

Though bodybuilders and runners usually take different approaches towards physical fitness, each gets something positive out of their efforts. "The most important exercise for each person is the ...

The purpose of this Position Stand is to provide an overview of issues critical to understanding the importance of exercise and physical activity in older adult populations. The Position Stand is ...

Exercise variety may matter as much as exercise amount, with mixed workouts linked to lower death risk over decades.

A massive 30-year study of more than 110,000 adults explores how different activities—from walking and running to strength ...

Researchers at University of Tsukuba examined how dog ownership and exercise self-efficacy affected physical activity among ...