Bread. Pasta. Potatoes. Cake. Many of our favorite things are packed with a biomolecule called carbohydrates. We need them – they are what allows our bodies to produce the energy required to maintain ...

The latest nutrition guidelines urge Americans to avoid highly processed food. But when it comes to carbs, many people don't ...

See why carbohydrates are important for your health and learn which ones to choose.

Unfortunately, this book can't be printed from the OpenBook. If you need to print pages from this book, we recommend downloading it as a PDF. Visit NAP.edu/10766 to get more information about this ...

Macronutrients are carbohydrates, protein, and fats that you need in large quantities, and are essential for your body's function. They provide energy and structural components for the growth, ...

Eating carbohydrates during intense exercise helps to minimize exercise-induced immune disturbances and can aid the body's recovery, research has found. Dr Jonathan Peake and Dr Oliver Neubauer, from ...