Join instructor Paola for a quick and effective full body yoga stretch designed to improve flexibility in less than 15 ...

This 8-minute evening yoga session is designed to help you wind down and relax after a long day. With gentle stretches and ...

Kenyan men are discovering the physical and mental benefits of yoga, from strength and flexibility to emotional balance and ...

The Yoga Room, located at 38-01 35th Ave. Astoria offers a peaceful escape from the day’s stress with classes like hot yoga ...