An ergonomic desk promotes a natural, comfortable posture. The desk height should align with your elbows when seated, with your chair adjusted so your feet rest flat on the floor or a footrest.

With offices shuttered around the world, many people are experiencing working from home for the first time—or experiencing it in much longer doses than they were used to. Many companies are planning ...

Ergonomics is the way you fit to your workspace. Proper office ergonomics, including correct chair height, adequate equipment spacing and good desk posture, can help you and your joints stay ...

BOISE, Idaho — While many people are working from home in their makeshift home offices, they might not have paid attention to proper ergonomics. “Ergonomics would involve how the body relates to your ...

Taking a few minutes to get that periodic cup of joe might not be such a bad idea. When working at home, it's good to have a break, possibly every 30 minutes, to stay healthy and minimize injury to ...

At first, everybody was fine working remotely, says Melissa Afterman, an ergonomics consultant and environmental health and safety specialist at the University of California, San Francisco. But after ...

Are you working at home full-time these days? If so, you could be in danger of aches and pains or worse. You may be accustomed to responding to emails at the kitchen table or spending the occasional ...

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Save this article to read it later. Find this story in your account’s ‘Saved for Later’ section. The difference between working ergonomically or not more or less depends on two things: your chair and ...

PORTLAND, Ore. (KOIN) — Before the pandemic, most people went to work and put in an 8-hour day at stations designed for an 8-hour work day. But the same can’t be said for many of our work-from-home ...