The sun is out, sandals are on and the beach is calling your name — especially with the 4th of July quickly approaching. And what's a perfect day on or in the water without the perfect summer swimsuit ...

Running is only getting more popular lately, so it makes sense if you’re looking to get in on the fun too. Maybe your kid just crushed their first 5K and you’re feeling inspired, or maybe you’re ...

Staying healthy as a woman over age 40 starts with asking the right questions, doctors say. Females in this age group face new health challenges and can sometimes get lost in the shuffle of the ...

As women enter their 40s and beyond, hormonal changes can make it harder to build muscle, maintain energy, and manage body composition. High-intensity training is one of the most powerful tools for ...

The good news is that the older you get, the less likely you are to care what anyone else thinks. As difficult as it can be, getting older is a gift that affords women clarity and calm. The passing ...