Myriad plant-based foods are rich in protein, making it easy (and delicious) to diversify your plate. But what are the top ...

Protein is a particularly hot topic these days — and for good reason: It’s essential for growth, recovery and maintaining a strong, functioning body. And while the pursuit of protein has led to many ...

Eggs are a popular and easy source of protein. A large egg contains 6.3 grams of protein (13% of the DV). However, other foods have more protein per serving. Protein is one of the most important ...

Learn about 12 top protein-rich fish for a healthier diet. From tuna to sea bass, discover nutrient benefits and safe choices ...

There are a million reasons you might be considering adding more protein to your diet. Maybe you’re trying to build muscle, or maybe higher protein foods keep you fuller, longer. Me personally? It’s a ...

There are clear health risks associated with eating red and processed meat. Here are six alternatives. By Sophie Egan Scientists have long known about the downsides of red and processed meats. Eating ...

Trying to switch to a healthy diet or planning to build a strong physique or simply want to lose weight, protein is one of the most essential macronutrients that our body needs to carry out vital ...

We aknow that eggs are the most popular go-to protein (containing about 13g of protein per 100g), they’re not the only affordable or effective option. Protein is one nutrient that every human being ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...