This tip from a fitness trainer illustrates the importance of maintaining mobility as you age and offers the exact routine you'll need to do that.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Whether you suffer from lower back pain on the gym floor or after a full day ...

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

Add Yahoo as a preferred source to see more of our stories on Google. Working out and staying fit isn’t just about grinding it out on the treadmill or lifting heavy weights. Part of a healthy, ...

Aging doesn’t have to mean slowing down. Mobility experts say the moves you practice in midlife can determine how strong, ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Mobility has become a trendy buzzword, yet many of us fail to ...

A well-rounded fitness routine is not just about strength training and cardio. A comprehensive plan must include mobility training. In fact, strength and cardio can't happen without it. And yet, far ...

My hips tend to be a problem area. They’re stiff and tight, and my range of motion is poor even though I stretch regularly. This TikTok post by physical therapy student Mircea Gavrila caught my ...

Working out and staying fit isn’t just about grinding it out on the treadmill or lifting heavy weights. Part of a healthy, functional lifestyle is making sure to incorporate mobility into your ...

"It makes me sad when people feel they have an expiration date." ...

Frozen shoulder can be frustrating, but it’s not permanent. With patience, proper guidance, and guided movements, most people ...