On the other hand, it's also important to keep in mind that overhydration can dilute sodium in the blood (hyponatremia), ...

The modern diet often falls short of providing the nutrients needed for optimal digestive health, leaving millions struggling with uncomfortable symptoms and compromised gut function. Two categories ...

By Dr. Priyom Bose, Ph.D. By analyzing bowel movement frequency in more than 268,000 people, researchers uncover how thiamine ...

A nutrition expert explains how stress disrupts gut bacteria and shares simple ways to support digestive health with ...

Conditions that cause you to feel constantly bloated and gassy include food intolerances, irritable bowel syndrome (IBS), and constipation. Share on Pinterest Flashpop/Getty Images We all have gas in ...

Digestive problems can really drain you of your energy, mood, and even your daily routine. The feeling of fullness even after a small meal can leave you sluggish throughout the day. The same is true ...

Noodles have become a popular and convenient meal choice for many, enjoyed by both children and adults. However, a common habit has emerged: eating noodles raw, straight from the packet. While this ...