The somewhat surprising finding came from a study of the lifespan and diets of more than 5,200 adults aged 80 and over.

The current Physical Activity Guidelines for Americans from the U.S. Department of Health and Human Services outline weekly ...

Try The Post’s nutrition quiz, based off a survey developed by Mayo Clinic experts called the Mini Eating Assessment Tool.

Cardiologist Eric Topol has studied “super agers” for years. This is exactly what he eats — and avoids.

For a longer life, Comite recommends eating plain yogurts without added sugars, because they are rich in protein, calcium and magnesium. They also contain gamma-aminobutyric acid (GABA), “a ...

Food alone can’t predict your lifespan. “Mental health is more predictive of longevity than physical health,” says registered dietitian Eric Williamson, PhD, director of nutrition at Canyon Ranch. “If ...

The latest trend in the wellness space is biohacking. There are various ways to practise it safely and tips to ensure better ...

Longevity researcher Dr. Thomas Rando doesn't take supplements. He stays healthy by running, fasting once a week, and ...

Hold the hummus and pass the camembert. For decades, Americans have been told that eating like the Greeks is the gold standard for good health. But Dr. Michael Aziz, an internist and author of “The ...