Weight loss isn't about starving yourself but about opting for a healthy and sustainable approach to eating. A well-planned 7 ...

The DASH diet is a meal plan designed to lower blood pressure and reduce the risk of heart disease. DASH diet foods include whole grains, fruits, vegetables, and lean sources of protein. The DASH diet ...

The Mediterranean diet has been shown to reduce the risk of chronic disease and overall mortality. It focuses on consuming vegetables, fruit, whole grains, beans, legumes, fish, olive oil, and nuts.