Cheat days: A thing of the past. We’ve all heard of cheat days — excuses to break free from a strict diet and indulge in a favorite food or have dessert. Although set with good intentions, cheat days ...

Yes, this cake has sugar in it—but it’s also made with heart-healthy olive oil instead of butter. Aside from being a staple on the Mediterranean diet, it will keep the cake ultra-moist for days. Rich, ...

Cheat days: A thing of the past. We've all heard of cheat days -- excuses to break free from a strict diet and indulge in a favorite food or have dessert. Although set with good intentions, cheat days ...

Don’t call it a comeback (because, really, did it ever really go anywhere?), but the Mediterranean diet is trending in a serious way. (Well keto, we had fun, but I’m just looking for something a bit ...

These Mediterranean diet dessert recipes contain no added sugar, getting sweetness from natural sources like berries, citrus, ...

Are you a sweet tooth who’s also trying to follow a healthy diet? You’re in luck: The Mediterranean diet, known for its focus on whole, nutrient-dense foods, also includes plenty of room for indulging ...