Diets can be hard to follow. It’s one reason many diets fail and people regain the weight they initially lost. But as you age, what you eat can have a real impact on your health, especially as your ...

If you’re looking for a DASH diet meal plan that makes breakfast, lunch, and dinner straightforward and tasty, you’ve come to the right place. The DASH diet, which stands for Dietary Approaches to ...

Vol. 17, Supplement 4: Proceedings from the 21st Annual International Interdisciplinary Conference on Hypertension and Related Risk Factors in Ethnic Minority Populations (Summer 2007), pp. 7-12 (6 ...

The DASH diet is a meal plan designed to lower blood pressure and reduce the risk of heart disease. DASH diet foods include whole grains, fruits, vegetables, and lean sources of protein. The DASH diet ...

DASH Diet: Meaning, Effects and Other Details: By Shimona Patel High blood pressure, commonly known as hypertension, is often called a silent killer because it usually shows no obvious symptoms but ...

Ever thought about trying the DASH diet for weight loss? The healthy eating plan was originally designed to help treat or prevent high blood pressure, but it could also boost weight loss, as a study ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...