Hold the end of the resistance band in both hands. Step back until the band is taut. Engage your core and set your shoulders back and down. Pull the band toward you with both hands, bending your ...

Lee Boyce is a Toronto-based strength coach who helps clients and athletes reach strength and conditioning, sports performance, and hypertrophy goals. In his new column, Basics Made Better, he'll help ...

A simple yet powerful strength move, the single-arm dumbbell row has become a go-to exercise among fitness experts in the ...

When building a workout routine, you really can’t go wrong with functional exercises, or ones that mirror actions you do in daily life. One prime example? The single-arm dumbbell row, an upper-body ...

Tiny tweaks to your single-arm dumbbell row setup help make every rep a little safer.

Irish coffee, workout dresses, cast-iron skillets—who doesn't love a good two-for-one? Renegade rows are a mash-up of two of the best upper body builders: planks and dumbbell rows. But don’t be fooled ...