Short, gentle yoga sequences are becoming the new secret tool for recovery — and this one works fast when your muscles feel ...

When most people envision doing yoga, they picture themselves rolling out one of the best yoga mats and performing poses on the floor. However, the practice of yoga is diverse and you can actually ...

Dinner and a movie. Netflix and chill. A walk through the park and a hot cup of coffee. These are all great date options. But here’s one you might not have considered yet: staying in with your partner ...

The First Couple of Yoga Colleen Saidman Yee and her husband Rodney Yee are opening a yoga studio, Yoga Shanti, in Tribeca in New York City just months after closing their Flatiron location. Here's ...