Sample this at-home full-body workout from the Women's Health Build & Burn series, programmed by Obé instructor and functional strength coach Alexandra Mack.

Achieving visible six-pack abs isn’t about endless crunches or gimmicks. It requires targeted core training, disciplined calorie control, and consistent effort. If you are interested in the why and ...

Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...

This full-body workout is pulled straight from trainer Alexandra Mack’s Dumbbell Burn plan in the Women's Health+ Build & Burn series. The workout is centered around functional strength training with ...

Take one minute to complete all C exercises, resting for any remaining time if you finish before one minute is up. Repeat ...

This short workout is ideal for beginners ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images When you don’t have hours each week to train, you need to be smart in your ...

Looking for a quick ab workout to fire up your core? This seven-minute intense ab challenge targets your lower abs with no equipment. To find out for myself, I unrolled my yoga mat and gave it a go ...

It’s no secret that a strong core is important. Sure, aesthetics might be part of the motivation (hello, six-pack), but core strength goes deeper than looks. Research consistently shows that training ...

Isometric exercises are meant to help strengthen muscles and joints without using equipment or weights. Intermountain McKay-Dee Hospital athletic trainer Bailee Dopp says doing these exercises for ...

Standing core exercises after 55: test elite stability with 4 holds, with expert tips from a NASM-certified trainer.

Doing the exercise regularly helps improve your posture, which keeps you moving better throughout the day.