As you get older, finding time for the gym gets trickier. Whether you're juggling a demanding job, wrangling kids, or both, carving out even an hour can feel impossible. Maybe you used to spend hours ...

This short workout is ideal for beginners ...

Chair core workout for adults 60+, featuring expert quotes and a 7-minute routine to build strength safely at home.

Denise Austin and her daughter and fellow fitness instructor, Katie Austin, share moves to improve back and core strength. “Your spine is your lifeline,” she says. She recommends doing at least three ...

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