And why boxing is so good for women over 50, straight from Geri's coach ...

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

You deserve a better ab workout than crunches. Strength training can help you build an athletic core. Equipment like a slam ball or medicine balls provides a more dynamic workout for gains. Stability ...

The alligator crawl is a bodyweight exercise done on all fours that improves full-body strength, coordination and stability.

Maintaining a strong, stable core is among the most common fitness recommendations given to everyone from athletes to people with chronic pain. Terms like "core exercise" and "core activation" get a ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Gabby Landsverk Every time Gabby publishes a story, you’ll get an alert straight to your inbox!

Add Yahoo as a preferred source to see more of our stories on Google. A plank engages multiple core muscles simultaneously, improving overall stability and endurance - Andrew Crowley for The Telegraph ...

You’ve probably seen it all over your feeds: Fitness pros and physical therapists talking about “training the deep core.” But unlike crunches or Russian twists, these exercises don’t come with a pump ...

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...