Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...

Your core muscles, including your abdominals (abs), pelvic floor, erector spinae, and diaphragm, help you maintain your posture by stabilizing your torso. However, many people have weak core muscles, ...

From not treating your rectum as a storage facility to lifting weights, experts offer advice on how to maintain a healthy pelvic floor for longer ...

By Dennis Thompson HealthDay ReporterTUESDAY, Jan. 20, 2026 (HealthDay News) — AI can predict a person’s risk of a fall ...

Some people work on their core because they’re hoping for a 6-pack or a flat tummy. But having a sturdy core provides you with much more than a toned look. A strong core — which includes the back, ...

(CNN) — If you want a resilient core, strengthening your six-pack is just the start. Your obliques — the muscles that run along the sides of your waist — may not get the same attention as your ...

Chair core workout for adults 60+, featuring expert quotes and a 7-minute routine to build strength safely at home.

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

“The biggest mistake is sucking in your stomach,” says Yoga-Go coach Leanne Lent ...

Standing core exercises after 55: test elite stability with 4 holds, with expert tips from a NASM-certified trainer.

Hernias can result when day-to-day actions weaken abdominal muscles, over time. Understanding these daily actions is critical ...