Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

Chair core exercises after 60, with expert guidance, to rebuild strength in 6 minutes, without floor planks.

Maintaining core strength and stability is important for wheelchair users. Routine core work may help promote trunk stability, reduce pain, and increase mobility. Your core is the cylinder of muscles ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...