What are compound exercises? Essentially, they’re movements that target several muscle groups at once. Examples include squats, lunges, push-ups and burpees. Because the exercises recruit a lot of ...

If you don't have a lot of time to devote to exercise, compound exercises are an efficient way to get the most out of your workout. Merriam-Webster defines "compound" as "something formed by a union ...

Add Yahoo as a preferred source to see more of our stories on Google. So you’ve got yourself a gym membership or bought a set of home weights. Now what? With the sheer amount of confusing exercise ...

Compound exercises work multiple muscle groups at the same time. For example, squat is a compound exercise because it engages the quadriceps, glutes, and calves. A plank is another compound exercise ...

They say that “knowledge is power”, but you know what else is power? Deadlifting twice your body weight and benching 100kg/220lbs. And to do that, you must know what compound exercises are and how to ...