Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

No more wondering what to do in the gym.

12-minute bodyweight workout after 55, with exclusive quotes from certified trainer Michael Betts. Get the 6-move plan.

Matt Fuchs lives in Maryland and writes about health, science, and technology. Matt Fuchs lives in Maryland and writes about health, science, and technology. The alarm clock blares, and you reach for ...

Jaclyn Cordeiro, Alex Rodriguez's girlfriend and a Canadian fitness instructor, emphasizes discipline and consistency over ...

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

The basic squat is one of the foundational exercises of your fitness journey. However, don't jut stop there, but learn the ...

Beginner exercises at home make it easy to start 2026 strong with simple, effective routines. Build strength and stay motivated as you begin your journey.