Twenty-five years ago, Alan Darvill and colleagues described one of the most complex carbohydrates found in nature. Called rhamnogalacturan II or RG-II, it is found in plant cell walls. The ...

Share on Pinterest Women who reported higher intakes of high quality carbohydrates and dietary fiber had up to a 37% greater chance of living longer, healthier lives. Yipengge/Getty Images A new study ...

Carbohydrate-active enzymes (CAZymes) facilitate the formation and break down of complex carbohydrates and glycoconjugates. Studying them gives insight into the biological processes in which they are ...

Most people should get 45-65% of their daily calories from carbohydrates. You can eat complex carbohydrates to help with weight loss and boost your overall health. Limit added sugars to lower your ...

Quinoa is a high-quality carbohydrate that is better than ones with added sugar. Carbohydrates help maintain blood sugar levels and provide energy. Added sugars in processed foods can lead to weight ...

Carbohydrates have long been the subject of debate among researchers, particularly with regard to what they are and whether they are healthful. Carbohydrates, fat, and protein make up the three ...