I’ve had only one panic attack. It happened in the fall of 2008, during a period when my wife and I were graduate students in English. I was walking across a sunny quad, wearing an actual tweed jacket ...

Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

The interplay between food cues and cognitive control represents a critical area of research in understanding eating behaviour. Food cues—including visual, olfactory, and auditory signals—can trigger ...

Experts consider CBT the "gold standard" treatment because it can treat many different concerns. CBT teaches you to identify and challenge negative thoughts that affect your mood and hold you back.

During cognitive behavioral therapy (CBT) for alcohol use disorder (AUD), a person may discuss factors that contribute to their condition and learn alternative coping mechanisms. AUD is a form of ...

Research by an interdisciplinary team from McGill University and Université Laval provides new insights into the links ...

As if having cancer wasn’t hard enough, up to 50% of patients and survivors also suffer from insomnia or other sleep disturbances, says Eugenie Spiguel, an advanced practice provider at Memorial Sloan ...

Please provide your email address to receive an email when new articles are posted on . ChatGPT offered structure but felt robotic and lacked nuanced empathy. The human therapist was significantly ...

A new study shows that internet-delivered cognitive behavioral therapy (ICBT) can effectively reduce asthma-related anxiety in adults with asthma. Participants who received ICBT reported less anxiety ...

I am informed in Internal Family Systems (IFS) and Emotion Focused Therapy (EFT) and include various interventions including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and ...

Life can often feel stressful, overwhelming, and confusing. In those moments, it helps to talk to someone who truly understands your fears and concerns but also someone who can help you see the ...