This week's exercise helps strengthen one of the key muscles that grows weak during prolonged sitting — gluteus medius. This is not the big gluteal muscle that we do our sitting upon, the gluteus ...

The gluteal muscles play a key role in developing rotational power and speed during the swing. The glutes are also crucial for back health in general. Many people have weak glutes due to prolonged ...

The Clam Shell is such an easy movement that there's really no reason not to include it in one's daily routine. It only takes a couple of minutes, and the benefits to people with desk jobs are ...

Clamshell Exercise: The Small Move with Big Health Benefits for Your Hips, Core, and Posture: By Shreya Doris Chattree The clamshell exercise is a simple yet powerful strengthening exercise that ...