Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

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IN THE AGE of peak fitness influence on social media, there's no shortage of exercises circulating your feed. While it's nice to have a vast library of movements to keep your days in the gym ...

View post: Trainer Swears by This 'Funky' Gym Machine to Overcome Chronic Low Back Pain Most people default to traditional barbell bench presses for chest workouts. Eric Janicki recommends Smith ...

Struggling to get bigger pecs? When it comes to chest exercises there’s plenty that can make this happen. But if you’re still not seeing the results with your current home workout or gym routine, then ...

People who strive hard to get a good built make sure that their chest muscles are toned up and are in shape. The best way to tone those chest muscles is by working out and putting such exercises in ...

Calves, forearms, obliques: These are all muscles that can be hard to build up, but the level of difficulty usually differs from person to person. Not just smaller muscles, but sometimes even certain ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. The major muscle in ...