Can you survive on protein alone? After Shefali Shah's zero-carb admission, nutrition experts break down how carb restriction ...

Cutting carbohydrates can be a fast track to weight loss. But villainizing the nutrient completely is a mistake, experts say.

Share on Pinterest Carbohydrate quality may be an important factor in healthy aging, a new study finds. Artur Kozlov/Getty Images Past studies show there are many things that people can do to help ...

Have you ever found yourself standing in the grocery store, reading a food label, and wondering, “Wait, what’s the difference between sugar versus carbs?” With so many nutrition terms being thrown ...