Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

Add Yahoo as a preferred source to see more of our stories on Google. Bulging biceps are a sign of strength, power, and dedication. The cable bicep curl is one of the elite bicep-focused exercises ...

The preacher curl is one of those classic biceps exercises that you need to master. Learn how to do the move both with and ...

Plus, the popular move you need to retire in order to make the gains you want.