I tried Busy Philipps trampoline workout, and it was just as much fun as she makes it look on Instagrm (and yes, I felt like I was 10 years old again) When I was 10 years old, 3 of my favorite things ...

Add Yahoo as a preferred source to see more of our stories on Google. Hilary Hoffman joins GMA to discuss the workout she created for very busy people known as the SotoMethod, which you can do ...

Staying fit while juggling a busy schedule can feel like an impossible task, and yet some people manage to make it work without overhauling their lives. The reality is that fit, busy people don’t have ...

New research involving 111,000 adults suggests that mixing different types of exercise is the ultimate secret to functional ...

When life gets in the way or an illness or injury prevents you from performing your typical workout, do you have a minimum standard go-to activity? Over the years, I have seen countless ways people ...

Even a brief workout is a good workout. Just 15 minutes of movement can lead to better cognitive function, give a boost to your metabolic and heart health and extend your lifespan. Now, if you’ve got ...

The modern professional landscape often creates a seemingly impossible equation, maintain peak physical condition while managing 50+ hour workweeks, family responsibilities, and minimal discretionary ...

Staying active and keeping fit is crucial, especially for college students juggling the stress of exams and striving to safeguard their mental health. Yet, trying to stay fit when you have a limited ...

FRESNO, Calif. (KFSN) -- Sometimes, we think we're too busy to get in a little exercise. In this week's Workout Wednesday, fitness trainer Rhonda Murphy shares a few ways that will help you with your ...