Despite the funny name, and perhaps not being as well-known as pushups or squats, burpees are a challenging exercise that work many of the major muscle groups in your body. A burpee is essentially a ...

This video is no longer available. For 12 years, dozens of kids at Chesterbrook Elementary School in McLean, Virginia, have hit the gym an hour before class to get their energy up and learn lifelong ...

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. Navy SEALS swear by them. Power lifters and Spartan racers crank ...

Burpees may not be fun in the moment, but all that jumping, pressing, and sweating isn’t for nothing. Burpees are an awesome functional exercise, meaning that in addition to getting your heart rate up ...

Even if you don’t consider yourself an avid workout enthusiast, you’ve likely heard of burpees. Burpees are a high-intensity calisthenics exercise, a type of activity that uses your body weight. With ...

Benefits of burpees: If your fitness goals include burning calories and shedding excess weight, burpees are a must-have in your exercise arsenal (Image: Canva) In the realm of fitness, few exercises ...

If you have one goal in mind—weight loss—and you are really focused on it, then all you need is one exercise to help you ...