Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Eating white bread every day can cause quick spikes in blood sugar.

Some plant-based processed foods may lower heart disease and diabetes risk, challenging one-size-fits-all warnings about ...

Can an ultra-processed product be healthy? One company believes so, and aims to prove it with a new product. However, others have criticised the usefulness of the categorisation, and others have ...

Is your daily bread ultra-processed? Nutritionists name the healthy option you need to try - FOOD FOCUS: Bread should just be ...

The FINANCIAL — Everyday items such as breakfast cereals and mass-produced or packaged bread can be considered ultra-processed foods. This is because they often have extra ingredients added during ...

Most top nutrition experts agree: Cutting back on ultra-processed foods is a good way to improve your health. But not all ultra-processed foods are created equal. Some are better for you than others.