Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day challenge and receive daily inspiration sent to your inbox. Boxing is a great way to get a full-body workout, burn ...

Join us in this electrifying video as we watch William Zepeda demonstrate his incredible boxing skills during a focus mitt workout. Watch as Zepeda throws some truly punishing shots, showcasing his ...

The gloves are coming off for this boxing-inspired dance cardio workout. In just 15 minutes, you'll learn basic boxing combos, get your heart rate up, and walk away feeling powerful. Join trainer, ...

When you’re down in the dumps or overcome with nerves, a good workout can turn your meh mindset around. There are better options than running for that endorphin boost. (Really!) One of the best is ...

Southern California fitness entrepreneur Anthony Geisler knows a thing or two about boxing. Having previously run LA Boxing, UFC Gym, and Rumble Boxing—three iconic, boutique boxing brands—he’s ...

At-home boxing workouts require minimal space and equipment but deliver a great workout. You can get started with just a few pieces of equipment, like a yoga mat and hand weights. There are also ...

HBO Boxing kicks off the fall with an all-action showdown featuring one of the most exciting fighters in the sport when HBO BOXING AFTER DARK: LUCAS MATTHYSSE VS. VIKTOR POSTOL AND HUMBERTO SOTO VS.