Transform your fitness routine with boxing training fitness. Learn techniques that will keep you motivated and challenged in your workouts.

A study of 1.2 million Americans found boxing training reduced mental health burden by 20.1%. Here's what the peer-reviewed research says about why boxing works.

A Baton Rouge gym is helping people of all ages and backgrounds get fitter, stronger and more confident, regardless of their ages and fitness goals. Core UFC Gym offers numerous classes, including ...

Boxing demands an extraordinary combination of explosive power, sustained endurance, mental sharpness, and rapid recovery. Every round requires repeated high-intensity ...