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About a year ago, I was working as a part-time boxing and HIIT instructor when I experienced a milestone thought. I had finished teaching class and stepped outside the studio to talk to members, all ...

Officials of bodybuilding’s two premier federations have been sexually exploiting female athletes for decades — pressuring them to pose for nude photographs, posting those photos to soft-core ...

TAMPA, Fla. (BLOOM) — As the fitness industry evolves, a growing number of women in Tampa Bay are seeking workout environments tailored specifically to their needs. In response, several women-only ...

The Women’s Health Fitness Awards are back—and bigger and better than ever. Every year, we spotlight the latest and greatest in fitness gear, activewear, and accessories that help women crush their ...

For women in midlife, 2025 is poised to be the year fitness evolves into something that feels personal, empowering and realistic. Gone are the days of chasing punishing workout routines or being sold ...

The women appear perfectly coiffed, makeup impeccable. They’re dressed in shorts, blouses, light sweaters and earrings to match. You might think they were headed off to a picnic in the park. But no, ...

STRENGTH TRAINING. IF YOU’D RATHER GET OUT OF THE HOUSE AND EXERCISE, HERE’S ONE GYM IN SAINT MATTHEWS IS WILLING TO HELP. AMBITION FITNESS FOCUSES ON STRENGTH TRAINING FOR WOMEN. WLKY IS SHARES HOW ...

Let’s get away from the pathological and talk about something that is today entirely normal, totally healthy, and still shunned by many women. Bodybuilding. Women think it will give them big ...

A ladies only gym promising a safe space for women is to open in Southampton this weekend. Personal trainers Hayley Rich and Cara Rowe are hosting an open event to launch Valkyrie Fitness at Drivers ...