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For anyone new to bodybuilding, the world of supplements can feel overwhelming without the right advice. Building muscle, improving recovery and boosting performance all require hard work, but ...

Gaining muscle mass and achieving your bodybuilding goals isn’t only about rigorous workouts and nutritious diets. It is also about a process that people often overlook or forget about: muscle ...

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Creatine supplementation is booming among those seeking greater muscle size and performance. Although creatine is certainly not a new discovery, with research dating back to the 1830s, its popularity ...

WINDHAM — A lifelong athlete and professional bodybuilder, Dylan Cody wasn’t always the leanest, fittest or most muscular guy in the locker room. In the years before high school, he described himself ...

Don't let a bad resolution set you up to fail in 2026. Dietitians and trainers share how they're eating healthy and ...

The secret to protecting your memory may be a staple of a bodybuilder’s diet. RUSH researchers recently discovered that a muscle-building supplement called beta-hydroxy beta-methylbutyrate, also ...