High-impact moves like running, jumping, volleyball, and jump rope can increase pelvic pressure and worsen overactive bladder (OAB) leaks and urgency. Lower-impact options such as walking, hiking, ...

If you find yourself constantly rushing to the bathroom or notice you leak when you laugh, you may be dealing with urinary incontinence (UI). But that “gotta go” feeling can vary for everyone. That’s ...

They say that maintaining a healthy diet, getting lots of sleep and practicing breathing exercises can all make giving birth go a little smoother. And while that may be good advice, Alissa Mosca, 33, ...