Lack of regular physical exercise is recognized by the American Heart Association as one of the key heart disease risk factors, and it is assumed that cardio exercise (walking, jogging, swimming, etc.

All that matters is keeping your heart happy. Yes, emotionally and physically! Heart health plays a crucial role in our overall health and wellness. But how does one keep the heart healthy? Certain ...

A new year is the perfect time to focus on your most important muscle — your heart. Experts say consistent movement and ...

Exercise is famously good for the mind and body. But what type of physical activity is best to reduce your risk of a heart attack? Strength training, cardio and stretching are all beneficial for ...

If you struggle to get your steps in or to find enough time in the day to hit the gym, you’re in luck. New research finds that even a few short bursts of exercise may cut your heart disease risk in ...

It can be hard enough getting the motivation to exercise, but that's only half the battle. From HIIT to hot yoga, there are so many workouts to choose from—and it can get a bit overwhelming. Should ...

Most of us know the feeling of lacing up our running shoes, dragging ourselves to the gym or diving into a pool of water and wondering how much bang we're really getting for our buck. Whether aiming ...