We also found aerobic activities – such as walking, running, cycling, or swimming – were best at reducing both depression and ...

A sweeping review of global research suggests that exercise—especially aerobic activities like running, swimming, and dancing—can be one of the most powerful ways to ease depression and anxiety.

Exercise won't cure your depression, but it could help with symptom management.

In A Nutshell Exercise shows effects comparable to antidepressants for depression Young adults (18-30) and new mothers see ...

Biggest improvements seen in young adults and new mothers, with group activities of most benefit ...

A large, pooled analysis finds supervised group exercise works best for depression, while shorter, lower-intensity activity ...

Working out can boost mental health. To reap the most benefits, it should be structured, supervised and contain a social ...

What works for depression doesn't necessarily work for anxiety ...

It’s no secret that exercise can produce powerful mood-boosting endorphins. But do you really need to break a sweat to reap those benefits? A new study in the Journal of Health Psychology says no: ...

Exercise proven to be an effective treatment for depression – here’s what works best - Exercise is an ‘evidence-based first ...

Ducharme is a contributor to TIME. Ask anyone who’s ever felt better after a workout, and they’ll tell you that exercise and mental health are related. Science backs up that gut feeling. Many studies ...