When you think of belly dancing, images of lithe dancers in sultry, gauzy costumes probably come to mind. It’s the stereotype put forth in movies and music videos, in everything from 1950s sitcoms to ...

Her arms move smoothly, cutting geometric shapes in the air. Her chest rises and hips swivel as she draws circles with her stomach. The rhythm runs down her body and is isolated in her hips ...

Sciatica drove Bettye Ames to belly dancing. Beset with back problems, and at the behest of a friend, the Dayton resident took up the ancient art 10 years ago to strengthen her abdominal muscles. The ...

With easy precision, Kelly Ferguson mimics her instructor's movements in unison with verbal cues. She bends one knee slightly, then the other, her hands by her side with palms parallel to the floor.

HUBBARDSVILLE -- Amy Vaillancourt wants women to know that belly dancing is a healthy self-esteem builder for them, regardless of their age and body type. "This is for women of all ages, sizes, and ...

Every other week, Monitor staff writes about a feature article exploring wellness in the Capital Region. We’d like to thank our Community Partner Concord Hospital. Our Community Partners do not ...