Confused about where to start weight loss? An endocrinologist explains how hormones, metabolism, sleep and stress shape fat loss, and how to build a realistic plan that lasts.

Choosing to embark on a weight loss journey through running is no small feat. In fact, if all you’ve done so far is make the decision to start, then you’re already well on your way. But taking the ...

Walking is an outstanding exercise for weight loss that you can do almost anywhere. This 7-day walking plan for weight loss provides beginner and intermediate routines. Aim for 150 weekly minutes of ...

Navigating the world of diets and weight loss can feel overwhelming and frustrating. You might have tried diets that promise quick results but leave you feeling restricted and deprived. The good news ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss workouts for men. Running, burpees, jump rope, the elliptical — it can get ...

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In recent years, GLP-1 (glucagon-like peptide-1) medications have gained considerable attention as effective treatments for weight loss and metabolic health. These medications mimic the action of the ...