Learning how to swim for triathlon can be a daunting task, it is by far the most technical and challenging to learn later in life. But fear not, we’re here to help guide you through the water. As part ...

Like any new workout, though, lap swimming can be intimidating at first. Heading in with a clear workout plan can help. Kurt Dallow, MD, FACSM, a sports medicine doctor and USAT-certified triathlon ...

Summer is fast approaching which means it’s time for long days at the pool, beach and waterparks. If you’re a parent, these days can mean more than the usual worrying for your child’s safety so we ...

If you’re looking for a new way to do cardio, swimming is surprisingly effective—and a total body burn. Swimming for weight loss can be a legit workout strategy if you’re trying to trim down and tone ...

I've been swimming for exercise for over 15 years. I feel my best — physically, mentally, and emotionally — when I'm swimming in a pool, happily lost in the repetition of logging lap after lap in my ...

SAINT-DENIS, France (AP) — Here’s a quick guide to artistic swimming at the Paris Olympics. Men were eligible to compete in the team event for the first time in this Olympics, but no men were selected ...

We chose Asphalt Green as our number four entrant to the list of beginner swim lessons for toddlers and kids in NYC, for its Youth Swim program. They offer numerous classes for kids aged infants to 14 ...

If you're new to wild swimming then you need to know how to stay safe in open water. During the first heatwave of every summer people rush to cool off in the nearest open water, a phenomenon that’s ...

SAINT-DENIS, France (AP) — Here’s a quick guide to artistic swimming at the Paris Olympics. Why aren’t men competing in artistic swimming for the 2024 Olympics? Men were eligible to compete in the ...

Outdoor Afro, a national nonprofit organization dedicated to connecting Black communities with nature, is addressing a critical disparity through its “Making Waves” program. Launched in 2019, this ...