Protein is an essential nutrient, but how much you need each day depends on a variety of factors. Your genetics, current diet, physical activity goals, and gut health all influence your ideal intake.

If you've been logging serious hours at the gym, but your physique isn't showing the results, the issue probably isn't your fitness training plan. It's what's on your plate. Lifting weights breaks ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

A veteran dietitian swaps expensive proteins for the humble bean, revealing a blueprint for massive grocery savings and rock-solid digestive health.

High-protein foods are great for building muscles more quickly than other foods. Experts suggest consuming 0.5 to 0.8 grams ...