A in-depth instruction on breathing with detailed postural cues. patty spends this session with you to give you a tutorial on the importance of breath in a yoga practice. She begins with basic seated ...

This session focuses on opening the hips and strengthening the shoulders. This session uses a seated twisting forward bend (Janu Sirsasana Parivrtti) to open the hips and prepare for Dolphin (Ardha ...

I started practicing yoga a few years back as a way to a healthier life. It has proven to be a blessing ever since. Presently with a multitude of widely marketed practices of Yoga and multiple gurus, ...

Practise yoga in the morning on an empty stomach after your daily ablutions. It is always better to do yoga in an open space ­ in the ter race, verandah or lawn. Practise yoga in the morning on an ...

If you purchase an independently reviewed product or service through a link on our website, SheKnows may receive an affiliate commission. For those who want to get back into yoga or those who like ...