When you are a non-swimming athlete and your time in the pool is basically limited to backyard games such as Marco Polo and Sharks and Minnows, you may need a swimming routine to get you better ...

Calisthenics and cardio exercises can be arranged in several ways to improve running times and overall fitness test scores. Few, though, push you as hard as this one in a progressive manner -- until ...

But, as your fitness buddy, I have to raise a little yellow flag. While military inspiration has valuable elements, jumping into an extreme "boot camp" without proper preparation or the right guidance ...